Phase 1:
Aerobic Walking
Program
Research shows that active people are healthier.
Our program, based upon a nationally recognized indoor walking program, demonstrates how activating your body naturally improves fitness, energy and flexibility.
It’s so easy! Program participants are encouraged to work at their own pace and examples of low, medium and high energy movements are demonstrated.
Our community education initiatives include internships for university students at all levels of their education. High School students with proven high achievements are also considered. Click the link below and submit your resume by email for consideration of summer, fall and spring internships.
lifecycles_unlimited@verizon.net |
Phase 2:
Personal Nutrition
Counseling
Choose from 6-16 week class instruction packages; generally, the longer the session, the greater the benefit.
Education, discussion and motivation are key components of our program. Daily food records, weekly food preparation, shopping, fast food planning, party and group strategies are all designed to improve your health.
Participants will learn to revise and update their favorite recipes, transforming them into wholesome and delicious meals.
Students and adults of all ages benefit from the information presented in phase 2. |
Phase 3:
Cooking Demonstration Program
Cooking brings taste, truth and fun to this phase of the program.
Practice and interactive programming is an important feature in food selection and preparation.
First, we plan menus. The shopping experience is planned so that it is a positive and productive for all.
Measurements and portion sizes are discussed and illustrated.
This project supported in part by Pittsburgh 250 Community Connections. Lifecycles Unlimited is an official sponsor of Pittsburgh250&Fit.
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